From Toddlers to Teens: Fostering Emotional Intelligence and Maturity at Every Stage
Emotional intelligence (EQ) is the ability to recognise, understand and manage our own emotions, as well as the emotions of others. It's more than just being aware of feelings; it involves a deeper understanding of the relationship between our thoughts and behaviours…
A Guide to Recognizing and Responding to Depression and Suicidal Behavior in Teenagers
Teenagers are navigating one of the most challenging phases of life. They’re figuring out who they are, dealing with school pressures, friendships, and often, the weight of unspoken expectations…